The Transformative Power of Forgiveness: How to Heal, Grow, and Let Go | Give Yourself Closure
Forgiveness is essentially relinquishing the notion that the past could have been anything other than what it was.
top of page
Search
Confidence Daily
- Jul 6
- 8 min
Caring for Someone with an Eating Disorder: Empathy, Understanding, and Practical Support
Understanding the multifaceted nature of eating disorders is crucial to dismantling the misconceptions and stigmas surrounding them.
Confidence Daily
- Jun 20
- 9 min
The Art of Meditation: Exploring Techniques for Our Favorite Mindful Living Practice
Meditation, at its core, is a practice that involves training the mind to achieve a state of heightened awareness, focus, and tranquility.
Jocelyn Michelle
- Jun 19
- 4 min
Free to Be | Celebrating Juneteenth and Black Creativity
Let us bear witness to the transformative power of artistic liberation and reaffirm our commitment to amplifying the voices of black women.
Confidence Daily
- Jun 16
- 10 min
Beyond the Stereotype: Daddy Issues and the Complex Journey to Healing
When we hear the term "daddy issues," various images may come to mind. It's often used colloquially to describe women who have...
Jocelyn Michelle
- Jun 15
- 4 min
The Power of Positive Affirmations: Boosting Confidence and Self-Love
In a world that often bombards us with negativity, it's essential to find ways to cultivate self-confidence and self-love.
Janelle Tulabot
- Jun 12
- 4 min
Nurturing Relationships and Personal Identity in Pursuit of Your Dreams with Reetu Gupta
Reetu Gupta is a speaker, advocate, philanthropist, and the Ambassadress of The Gupta Group
Jocelyn Michelle
- Jun 1
- 1 min
The Strong Black Woman Schema and Why I Think Being a Strong Black Woman Is Overrated
I am strong, and I am Black, but I don’t want to be a strong black woman.
Jocelyn Michelle
- May 31
- 2 min
From Trauma to Confidence with Kiva Harper, LCSW-S | Mental Health Awareness
The most important thing we can do to support the health and well-being of black and brown women is to openly discuss mental health.
Jocelyn Michelle
- May 28
- 5 min
Dr. Janeé Steele Shares Her Thoughts on Why We Need More Therapists of Color
Dr. Janeé Steele shares the make-or-break impact that having a therapist that looks like you can have on your journey to mental health.
Jocelyn Michelle
- May 27
- 5 min
Changing the Narrative of Mental Health for Black and Brown Women with Amma Gyamfowa, MSW, RSW
Amma shares her thoughts on how Black and Brown women can reclaim their sense of confidence, and be intentional about practicing self care.
Jocelyn Michelle
- May 26
- 3 min
Mental Health Awareness and Professional Women of Color: Making a Difference with Dr. Patrice Le Goy
Dr. Le Goy works one-on-one with her clients, encourages and educates the next generation of therapists as a professor at The Chicago School
Jocelyn Michelle
- May 24
- 7 min
Healing with Horses: The Power of Equine Coaching with Leah Goldman
Leah is a Certified Professional Coach and Intuitive Listener and Guide who uses nature-based and equine principles to help people heal.
Jocelyn Michelle
- May 23
- 4 min
Mental Health and Confidence with Dr. Chu Hui Cha | Mental Health Awareness Month
May is Mental Health Awareness Month, and we're celebrating real-life superheroes like Chu Hui Cha who are making a difference one life...
Jocelyn Michelle
- May 13
- 7 min
Getting Real about Motherhood: How to Navigate Life as a New Mom with Grace and Self-Compassion
Becoming a mother completely transforms you. You are stepping into a brand new role, one in which there is no preparation.
Jocelyn Michelle
- May 5
- 5 min
Journey to Self-Acceptance: Overcoming My Battle with Body Dysmorphia
The thing about body dysmorphia is that no matter how big or small you are, you can’t really tell.
Jocelyn Michelle
- Apr 26
- 3 min
Stand in Your Power and Embrace Abundance: A Confidence Conversation with Kelly Lynn Adams
Guest Kelly Lynn Adams shares tools to break your own glass ceilings and mental barriers to reach your goals and find contentment.
Confidence Daily
- Mar 16
- 4 min
Am I Dating a Narcissist? Red Flags You Need to Know
Leaving a narcissistic relationship can be hard. Here's how to spot the red flags before you get in too deep.
Confidence Daily
- Jan 3
- 3 min
Three Benefits of Starting Your Day with Meditation
Meditation is a practice that involves focused attention and awareness. Integrating meditation into your daily life can help you tune out di
Confidence Daily
- Dec 20, 2022
- 4 min
How to Stop Procrastinating the Right Way
If you want to overcome procrastination, you should start by peeling back the layers to understand why you procrastinate, or the root cause.
bottom of page