Changing the Narrative of Mental Health for Black and Brown Women with Amma Gyamfowa, MSW, RSW
Amma shares her thoughts on how Black and Brown women can reclaim their sense of confidence, and be intentional about practicing self care.
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Jocelyn Michelle
- 2 days ago
- 3 min
Mental Health Awareness and Professional Women of Color: Making a Difference with Dr. Patrice Le Goy
Dr. Le Goy works one-on-one with her clients, encourages and educates the next generation of therapists as a professor at The Chicago School
Jocelyn Michelle
- 4 days ago
- 7 min
Healing with Horses: The Power of Equine Coaching with Leah Goldman
Leah is a Certified Professional Coach and Intuitive Listener and Guide who uses nature-based and equine principles to help people heal.
Jocelyn Michelle
- 4 days ago
- 4 min
Mental Health and Confidence with Dr. Chu Hui Cha | Mental Health Awareness Month
May is Mental Health Awareness Month, and we're celebrating real-life superheroes like Chu Hui Cha who are making a difference one life...
Jocelyn Michelle
- May 13
- 7 min
Getting Real about Motherhood: How to Navigate Life as a New Mom with Grace and Self-Compassion
Becoming a mother completely transforms you. You are stepping into a brand new role, one in which there is no preparation.
Jocelyn Michelle
- May 5
- 5 min
Journey to Self-Acceptance: Overcoming My Battle with Body Dysmorphia
The thing about body dysmorphia is that no matter how big or small you are, you can’t really tell.
Jocelyn Michelle
- Apr 26
- 3 min
Stand in Your Power and Embrace Abundance: A Confidence Conversation with Kelly Lynn Adams
Guest Kelly Lynn Adams shares tools to break your own glass ceilings and mental barriers to reach your goals and find contentment.
Confidence Daily
- Mar 16
- 4 min
Am I Dating a Narcissist? Red Flags You Need to Know
Leaving a narcissistic relationship can be hard. Here's how to spot the red flags before you get in too deep.
Confidence Daily
- Jan 3
- 3 min
Three Benefits of Starting Your Day with Meditation
Meditation is a practice that involves focused attention and awareness. Integrating meditation into your daily life can help you tune out di
Confidence Daily
- Dec 20, 2022
- 4 min
How to Stop Procrastinating the Right Way
If you want to overcome procrastination, you should start by peeling back the layers to understand why you procrastinate, or the root cause.
Confidence Daily
- Oct 10, 2022
- 4 min
Meditation for Beginners: Four of Our Favorite Techniques
At Confidence Daily, we believe in meditation as a daily practice. For us, it’s a meaningful way to set our intentions for the day,...
Confidence Daily
- Aug 12, 2021
- 3 min
Changing the Rules of Engagement: Be Bold, Be First, Be You with Martha LaGuardia-Kotite
Martha LaGuardia-Kotite is a woman that knows the value of betting on yourself. As a retired Captain of the United States Coast Guard, world
Confidence Daily
- Aug 6, 2021
- 4 min
It’s Time to Wear Your Crown, Queen: A Confidence Conversation with Sanya Hudson
Sanya Hudson is a woman who knows who she is, and is the embodiment of a queen who proudly claims her crown. While she has great success...
Confidence Daily
- Apr 14, 2021
- 4 min
Becoming Truly You with Gloria Ward
Gloria Ward’s passion for her work comes from her life story. Born and raised by her grandmother in the Bronx, the author of Becoming...
Jocelyn Michelle
- Mar 7, 2021
- 5 min
Letting the Past Pass
We look back with nostalgia for things of the past as though reminiscing and ruminating on what life used to be somehow serves us in the...
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