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Family Handyman | Article | March 2023

Do you have a favorite television show you want to catch up on? Link a task you don’t really love, like doing the dishes, with a reward at the end, like settling in to watch a couple of episodes.

Certified life coach Jocelyn Michelle Reaves says we can rewire our brains to think about our “have to do” tasks more positively by pairing them with our “want to do” list.

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